KALE&ME WISSENSDATENBANK
Was sind eigentlich die Hintergründe des Fastens? Und wie gesund ist Saft überhaupt? In unserer Wissensdatenbank teilen wir spannende Studien und wissenschaftliche Artikel mit Dir!

- Anti-Aging durch Heilfasten? (A. Michalsen, 2015)
- Autophagie als Überlebensstrategie (Prof. Dr. C. Richter-Landsberg, 2012)
- Effects of Periodic Fasting on Fatty Liver Index - A Proespective Observational Study (S. Drinda, F. Grundler, T. Neumann, T. Lehmann, N. Steckhan, A. Michalsen, F. Wilhelmi de Toledo, 2019)
- Ernährungstherapie und therapeutisches Fasten in der Naturheilkunde (A. Michalsen, 2007)
- Fasten - Auswirkungen auf Körper und Psyche (R. Stocker, E. Reber, C. Aeberhard, L. Bally, P. Schütz, Z. Stanga, 2019)
- Fasten - Moderne Aspekte eines klassischen Naturheilverfahrens (A. Ciro Chiappa, 2015)
- Fasting: Molecular Mechanisms and Clinical Applications (V.D. Longo, M.P. Mattson, 2014)
- Kurzzeitiges therapeutisches Fasten in der Behandlung von chronischen Schmerz- und Erschöpfungssyndromen (A. Michalsen, W. Weidenhammer, D. Melchart, J. Langhorst, J. Saha, G. Dobos, 2002)
- Leitlinien zur Fastentherapie (Ärztegesellschaft Heilfasten und Ernährung e.V., 2002)
- Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects (F. Wilhelmi de Toledo, F. Grundler, A. Michalsen, 2019)
- Unkontrollierte klinische Studie zur Wirksamkeit ambulanten Heilfastens bei Patienten mit Arthrose (S. Schmidt, R. Stange, E. Lischka, M. Kiehntopf, T. Deufel, D. Loth, C. Uhlemann, 2010)
- Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition (F. Wilhelmi de Toledo, F. Grundler, C.R. Sirtori, M. Ruscica, 2020)
- Zur Eiweißfrage beim Fasten (J. Steiniger, K. Janietz, A. Schneider, H.-D. Steglich, 1999)
- Effects of A One-week Fasting Therapy in Patients with Type-2 Diabetes Mellitus and Metabolic Syndrome – A Randomized Controlled Explorative Study (C. Li, B. Sadraie, N. Steckhan, C.n Kessler, R. Stange, M. Jeitler, A. Michalsen, 2017)
- Prolonged fasting as a method of mood enhancement in chronic pain syndromes: a review of clinical evidence and mechanisms. (A. Michalsen, 2010)
- The effects of shortterm fasting on quality of life and tolerance to chemotherapy in patients with breast and ovarian cancer: a randomized cross-over pilot study. (A. Michalsen, 2010)
- Impact of intermittent fasting on health and disease processes (M. P. Mattson, V. D. Longo, M.Harvie, 2017)
- Time-Restricted Eating to Prevent and Manage Chronic Metabolic Diseases (A.Chaix, E. N.C. Manoogian, G. C. Melkani, S. Panda, 2019)
- Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans (S. Stekovic, S. J. Hofer, N. Tripolt, M. A. Ao, P. Roye, L. Pein, J. T. Stadler, T. Pendl, B. Prietl, J. Url, S. Schroeder, J. Tadic, T. Eisenberg, C. Magnes, M. Stumpe, E. Zuegner, N. Bordag, R. Riedl, A. Schmidt, E. Kolesnik, N. Verheyen, An. Springer, T. Madl, F. Sinner, R. de Cabo, G. Kroemer, B. Obermayer-Pietsch, J. Dengjel, H. Sourij, T. R. Pieber, F. Madeo, 2019
- Fasting induces anti-Warburg effect that increases respiration but reduces ATP-synthesis to promote apoptosis in colon cancer models. (G. Bianchi, R. Martella, S. Ravera, C. Marini, S. Capitanio, A. Orengo, L. Emionite, C. Lavarello, A. Amaro, A. Petretto,, U. Pfeffer, G. Sambuceti, V. Pistoia, L. Raffaghello, V. D Longo, 2015)
- Fasting enhances the response of glioma to chemo- and radiotherapy. (F. Safdie, S. Brandhorst, M. Wei, W. Wang, C. Lee, S. Hwang, P. S Conti, T. C Chen, V. D Longo, 2012)
- Reduced levels of IGF-I mediate differential protection of normal and cancer cells in response to fasting and improve chemotherapeutic index. (C. Lee, F. M Safdie, L. Raffaghello, M. Wei, F. Madia, E. Parrella, D. Hwang, P. Cohen, G. Bianchi, V. D Longo, 2010)
- Fasting and differential chemotherapy protection in patients. (L. Raffaghello, F. Safdie, G. Bianchi, T. Dorff, L. Fontana, V. D Longo, 2010)
- Incorporation of fasting therapy in an integrative medicine ward: evaluation of outcome, safety, and effects on lifestyle adherence in a large prospective cohort study. (A. Michalsen, B. Hoffmann, S. Moebus, M. Bäcker, J. Langhorst, G. J Dobos, 2005)
- The effects of short-term fasting on tolerance to (neo) adjuvant chemotherapy in HER2-negative breast cancer patients: a randomized pilot study. (S. de Groot, M. PG Vreeswijk, M. JP Welters, G. Gravesteijn, J. JWA Boei, A. Jochems, D. Houtsma, H. Putter, J. JM van der Hoeven, J. WR Nortier, H.Pijl, J. R Kroep, 2015)

- Health benefit of vegetable / fruit juice-based diet: Role of microbiome (S.M. Henning, J. Yang, P. Shao, R.P. Lee, J. Huang, A. Ly, Q.Y. Lu, G. Thames, D. Heber, Z. Li, 2017)
- Kale Juice Improves Coronary Artery Disease Risk Factors in Hypercholesterolemic Men /S.Y. Kim, S. Yoon, S.M. Kwon, K.S. Park, Y.C. Lee-Kim, 2008)
- The use of a commercial vegetable juice as a practical means to increase vegetable intake: a randomized controlled trial (S.F. Shenoy, A.G. Kazaks, R.R. Holt, H.J. Chen, B.L. Winters, C.S. Khoo, W.SC. Poston, C.K. Haddock, R.S. Reeves, J.P. Foreyt, M.E. Gershwin, C.L.Keen, 2010)